Jessica Chranowski

Jessica is a Holistic Health Practitioner and stress management specialist with extensive experience working in live music and touring environments. She began her career backstage in 2000 as a massage therapist and went on to work in touring and production roles, giving her a firsthand understanding of the physical and psychological demands of the industry. Her work integrates neuroscience-informed stress management and practical MicroMoments designed to support focus, confidence, and resilience for professionals navigating high pressure settings.

Follow Jessica Chranowski on

Blog Posts by Jessica Chranowski

Page 1 of 1

The High Performance Edge

The High Performance Edge
The standard industry move? Put yourself last. Run on caffeine and adrenaline. Tell yourself you’ll deal with the fallout when the...
Read Article

The Crash After the Climb

The Crash After the Climb
Whether you’re just off the road or coming down from a stretch of intense local shows, the post gig crash hits...
Read Article

Burned Out, Buzzed, and Barely Hanging On?

Burned Out, Buzzed, and Barely Hanging On?
If you work in the music industry whether you’re a local crew, touring with a band, or holding it all together...
Read Article
Page 1 of 1

Browse By Topic

Recent Blog Posts

Browse All SoundGirls Contributors