Empowering the Next Generation of Women in Audio

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One Year On

I can’t believe it is almost 2020. Probably how most blogs are going to start in the coming weeks. I started this blog in January 2019, at home in Newcastle, six months after graduating from the University of Exeter, UK, still without a “real job.” I had volunteered at festivals throughout the summer, worked the whole month at Edinburgh Fringe Festival, and was debating between doing a ski season in France or moving to Sevilla, Spain, to work at a TV/film production company. I went with the latter, deciding it was more related to the career path I wanted to take. The three months in Spain were amazing for my language skills, meeting new people, and discovering a new city. However, in April 2019, I was back to square one again, at home in Newcastle without full-time employment.

I again volunteered at festivals, worked as a TV runner in a freelance/very on-off capacity, and was filling out job applications every day for everything from journalism to consultancy to working in theatres and production companies. In May, things very quickly went from screening phone calls to face-to-face to final stage Skype with a talent management company. Not something I’d ever considered before, or even to a real-life job people did! I’d known of the company for many years and followed the industry of YouTube, blogging, and podcasts for many years, too, but had no idea this could be an industry I could be qualified to work in.

I started on July 1st, 2019, and I’m still in the same job! I passed my 3-month probation in October and will hopefully pass the 6-month one in January. I love every aspect of it. Even the “boring/less fun” parts of the job, in my opinion, such as finance and legal, are relatively interesting in the context of the work. Every day is different, I work with brilliant people, and  I genuinely learn something new every day, whether it be some behind-the-scenes tech knowledge of Instagram or random law jargon. I am hoping to continue to write this blog bi-monthly in 2020, so I can hopefully document the journey going forward!

Last week, I attended the second annual BBC Radio 4 Student Journalism Awards, in which I won the 2018 prize for ‘Best Student Programme’ last year. It was so great to return and be able to talk about the work I’ve done since and give advice to current students – mainly to make the most of the flexibility and freedom of university and enjoy it while it lasts!

I can’t wait to see what the next year brings. Will I stay in London? Will I be in the same house share? Will I live abroad again? Will I develop within the same company? (I hope so!) Who will I meet? What exciting events will I go to? Which fun work projects will I be involved in? I need to start writing my New Year’s Resolutions soon, I know two of them already:

Thank you for reading my final blog post of 2019, see you in 2020!

WHERE ELSE TO FIND ME:

Sobremesa (tri-lingual student radio show archive): https://www.mixcloud.com/Alexandra_McLeod/

Media things Facebook page: https://www.facebook.com/AlexandraSobremesa/

YouTube and Geography blog: https://alexandrasobremesa.wordpress.com/

LinkedIn: https://www.linkedin.com/in/alexandra-mcleod-79b7a8107?trk=nav_responsive_tab_profile

The Buskers Equipment Guide

For many people, busking is a great way to hone your performance skills and try out that new material you’ve been working on. Often though, many performers don’t know where to start in terms of the right tech or equipment for performing in unconventional spaces. So, I’ve compiled a list of equipment to get you started that suits wherever you’re performing.

A Portable PA 

Emphasis on the word portable. For performers playing in obscure spaces, whether that be outdoor gigs or small venues, it’s important to get a portable PA that will suit your needs. For instrumentalists or singer/songwriters, I recommend the Cube Street EX or the Behringer MPA40BT.

Durable Mic and Cables 

As you will be transporting the equipment around, it’s important to invest in gear that can take a few hits. I recommend the Shure SM58 when you need a dependable, dynamic microphone and definitely invest in some good quality XLR cables.

Promotional Materials 

This last tip doesn’t have to apply to everyone, but if you want to gain maximum reach with your performance, perhaps think about some promotional materials to accompany your performance. For example, an A4 poster with your name and where people can find your music, or perhaps some business cards beside you.

Overall I hope some of these tips can be helpful in your search for finding the appropriate gear. You can rest assured knowing that after you’ve got all the technical stuff sorted, you can focus on the music.

 

 

Missed this Week’s Top Stories? Read Our Quick Round-up!

It’s easy to miss the SoundGirls news and blogs, so we have put together a round-up of the blogs, articles, and news from the past week. You can keep up to date and read more at SoundGirls.org

November Feature Profile

https://soundgirls.org/adriana-viana-independent-brazilian-sound-engineer/

Adriana Viana: Engenheira de Som Brasileira Independente

The Blogs

Info Hoarders

The Basics of Sound

Dear Ripley

SoundGirls News

Shadow on City and Colour

Shadow Michelle Sabolchick Pettinato on Elvis Costello

 

Accepting Applications for SoundGirls Bloggers


We just got some new merch in. Long Sleeves, Onesies, Toddlers, Gig Bags, and Canvas Totes. Check it out Here

Internet Round-Up

Show Your Support for Stronger Laws Against Sexual Harassment that Protect Freelancers Too

Women in Lighting – Check it out

Olga FitzRoy: Labour candidate swapping Coldplay’s studio for Croydon South


SoundGirls Events

Portland SoundGirls Chapter Social

Vancouver SoundGirls Chapter Winter Social (WIM Networking Party)

Live Sound Workshop presented by Sus. Media, Soundgirls and Female Frequency

SoundGirls Electricity and Stage Patch

Bay Area SoundGirls Meeting

Colorado SoundGirls Social

Los Angeles SoundGirls Holiday Party

Alberta SoundGirls Winter Social

Los Angeles – Live Sound Workshop

SoundGirls FOH Tuning Workshop – Los Angeles

SoundGirls Mentoring at AES@NAMM

SoundGirls NAMM Dinner

SoundGirls NAMM Sunday Breakfast


SoundGirls Opportunities


SoundGirls and SoundGym

Sound Particles Licenses Available

Meyer Sound Supports SoundGirls


SoundGirls Resources


Spotify and SoundGirls Team Up – EQL Directory

SoundGirls – Gaston-Bird Travel Fund

Letter for Trades and Manufacturers


Women-Owned Businesses

SoundGirls Scholarships 2021 Now Open

Events

Sexual Harassment

https://soundgirls.org/about-us/soundgirls-chapters/

Jobs and Internships

Women in the Professional Audio

Member Benefits

Dear Ripley

Dear Ripley,

You were not born into an ideal world.  This one is full of bias and hate, and I would give almost anything to shield you from it.  What I must do instead is create small pockets influenced by tolerance and respect. And I will start by improving myself.  My little SoundGirl, this will not be an easy task, and I hope you will forgive my little mistakes, and correct my larger ones.

I do not look like you: my eyes are light, while yours are dark, my hair blonde, and yours black.  It was my history recorded in textbooks, not all of yours. You are lucky to have your father and grandparents here as connections to the past.  From them, I can evaluate and minimize my own biases. By listening to them I can better support you as you grow. When they share their culture I will learn with you.  When it is my chance to share, it is to teach you two languages, so that a third, your endangered mother tongue, might have a chance. By sharing, I will empower you. When you speak, my job is to hand you the megaphone, not be the translator.  I will not quiet your voice, but let you learn when and how to express it.

Audio engineering is the confluence of science and art, of precision and nebulousness.  The world is much the same. What I have learned in studying sound has morphed my worldview.  You will hear its echoes in what I share with you. From my own experience, I do not know what it is like to be of mixed race, but I know how to work as a woman when men are the majority.  My lessons will be on how to build confidence in the face of doubt. These tools are not perfect, but I will hone them with your guidance.

Your role models will not come from a cookie-cutter, as many were in my childhood. You will learn of trailblazers who look like you, and iconoclasts that do not. I will do my research to teach you what they persevered through and know that they were only human.

Though your dreams may surpass the stars, you will know that it is possible for you to break barriers and glass ceilings. And even if you fall short, you will learn to dust yourself off and try again.  It is in the pursuit of goals that we thrive. Your curiosity is your strength, and together we will leave no stone unturned. If you find that music is not your passion, its elements crossover into other mediums.  What you want out of life does not have to mirror me. I give you music so that you learn to flavor your environment.

Carve your own space, Ripley.  Use your whole past to support your dreams.  I will do my best to lay a solid foundation and reinforce it when cracks threaten to form.  It is my job to make a better world for you than the one I inherited, and that is my goal. And every day I see you grow into the person you will become.  I am and will always be proud of you.

Nicole

 

The Basics of Sound

We all like to pretend that sound is a dark art that only a few chosen ones have chosen to understand and practice. However, this dark art is actually not just for the few chosen ones, even if you do not want to practice it full time it is useful for you to know about it.

Sound is physics, we can all agree on that. But you do not have to be good at math or be a ‘techy person’ to understand the basics of sound. To understand sound, all you need is a bit of common sense. Being able to work out how A is connected to B, that is it!

What is sound?

Easy right? It is not more complicated than that! Sound comes from A. The object which transmits it to B. our ears.

We like to think that things are more complicated than they actually are. But with all things tech, a human has designed and invented it. So if we stop ourselves for a minute and go ‘hang on, what would the most logical solution be?’ you’ll find yourself knowing the answer. All things tech have a signal flow, and that is what you need to figure out. How to connect the A to B.

When we amplify sound, it works in a similar way. But rather than transmitting the sound over just air, we transmit it via microphones & cables, i.e., metal! We transmit the sound from the stage to the receiver, which will be the mixing desk. From the mixing desk, it goes out to the speakers, which transmit the sound to our ears in the audience. That is a simple signal flow.

Why is it good to know about the signal flow? If you regularly perform live or record at home or in studios, how many times have you encountered issues? I’d say that every session or live gig has technical issues that usually come down to signal flow. You’ll solve things quicker if you know what might cause the issue by tracing the signal flow.

What about me and/or my instrument sound?

It surprises me that a lot of the musicians and artists that come my way have very little knowledge about their sound and how it is being produced, but more importantly, how they want it to sound to other people.

The only instrument I know how to play is the piano. But I have the knowledge of how I want drums to sound, how to reskin them and how to tune them. Perhaps it has been an advantage of having worked with so many drum kits. I know what a good kit sounds like, but more importantly what a bad kit sounds like!

Like breathing, we often forget that we are doing it. We just do! It is the same with actually listening and tuning in to something. Paying attention at a gig, what does it sound like? What is a good sound?

What do I want to sound like?

Be curious! 

Ever thought about how something is done? Google it! Read and learn about it; knowledge is power!

As I mentioned with drum kits, I don’t play drums, but I was curious to know how it all works. What are the differences, why do they sound so different, why do they need so many cymbals, etc.

As passionate as I am talking about sound, most full-time musicians will passionately talk about their instruments. They have perfected their skills and put so many hours into practice that finally they can tell somebody about it! Ask away!

Communication:

It goes both ways, as sound technicians or as musicians, knowing what sound you like makes it easier for you to start the conversation with each other. We shall always thrive on working as a team and not as separate entities; we need to be able to communicate with each other.

 

Info Hoarders

 

Many of us have worked in the live event or recording industry for years, and have no issues sharing our knowledge and experiences with others. The passion that surrounds this career is what keeps us motivated and creates incredible mentors and teachers.

There is another portion of the audio engineering industry that keeps their techniques to themselves with paranoid motives. They may refuse to share a technique or even explain to somebody what they’re doing because they’re afraid of that person taking their job. As an instructor, I have always been open with my students about my work, resources, and assets. If I create a show file or I show them a technique, I am doing it so that I can share knowledge with them, and then they take it and make it their own. I’m not worried that those students are going to take my job.

The competitiveness of our industry is highly present and sometimes aggressive. Of course, you can find any number of people to fill that position who could technically have the same skill set, but that does not make a person merely disposable. When the production company makes it known, they feel that way it creates that sense of urgency and paranoia to keep your job. At times this has led me to feel replaceable or irrelevant to a show. That mindset is toxic on both sides and can become all-consuming. I have seen people intentionally building a system or show files impossible to understand by anyone else, forcing their security in that position. They are hoarding information, possibly for reasons of self-preservation. A toxic work environment creates these situations, and being fired from them could be in your best interests in the long run. It sucks when it happens, though, especially when there’s no logical reason that you are dismissed.

We are not seamlessly replaceable, especially when you can look at your crew as humans rather than robots programmed to accomplish their tasks. I may not be special, but I’m certainly not dispensable. My abilities to handle emergencies, intelligent problem solving, or even my willingness to help others are special skills that others may not possess. What’s more important than knowing the basics or even being a very skilled engineer is being a person that can work as part of the team. This is preferable over a condescending jerk who hovers over their work, refusing to collaborate and hoarding resources.

We are living in this amazing moment where almost everything is accessible and often free. Humanity seeks to make a connection with others, and when we’re passionate about a subject, we can’t wait to share it. Becoming a dragon-like being with a hidden cache of information and no intention of sharing it is greedy. The people who behave this way, and the people who make these creatures should be held accountable for their toxicity. I’m not sure how to do this, other than being one of the helpful and supportive resources for my students and colleagues. Access to a network of supportive people is invaluable. We’re not meant to be on our own islands; this is a collaborative business. All of us at SoundGirls are forming these little alliances in support of the greater good. Connecting our islands through sharing information and mentorship is a huge step toward progress, and I am so happy to be part of this group..

 

Love for Chaos: Willa Snow Live Sound Engineer

Willa Snow is an independent FOH, Monitor Engineer, and system tech based in Austin, TX. While she has only been working in Live Sound for just over three years, she is filling up her resume.  She regularly works with Texas Performing Arts, Stage Alliance, and C3 Presents, amongst others. She works as a board op/system tech for Bass Concert Hall, as a monitor engineer at Historic Scoot Inn and Emo’s, and as a FOH/MON engineer for several other clubs in town. She has toured with the Grammy-nominated choir Conspirare during the fall of 2018 for their piece, “Considering Matthew Shepard,” as an assistant stage manager and general audio tech.

Before Willa discovered the world of audio, she was pursuing a career as a singer/songwriter. She was playing coffee shops and small venue gigs at the age of 15, and she says “despite that I had no clue about the world of audio, all I knew was that I had to sing into a mic nice n loud.  I don’t recall ever having a monitor mix, or even an engineer introduce themselves.”

She would enroll in college with the intention of going into performance. This was until she was required to take a recording technology course for her major.  “That year I fell HARD for working in the studio. I loved how many variables there were to play with, and all the different directions that you could take a piece of music in. The creative process was suddenly busted wide open for me, and I couldn’t let that go, so I switched my focus to engineering. My decision to change solidified when I found out how few women there are on this side of the industry… less than 5% is just B.S! I became even more impassioned when I started working in live sound at 23 and discovered all the directions that you could take that path in, and all the wonderful types of music and performance that you’re exposed to! Since being a youngin singing acoustic pop-punk in run-down venues in Silicon Valley, my instrument has changed from a guitar and my voice to a console and mics. Each show that I work is a chance to explore and express my musicality alongside the incredible talent that I get to work with here in Austin, TX.”

Willa started out working in recording studios while in college as a ProTools op and audio engineer. She has a BA of Contemporary Music from Santa Fe University of Art and Design, where she was trained in various instruments, music theory, orchestration, advanced vocal techniques, western and world music history, and basic business management, as well as studio production. In contrast, all of her live sound knowledge has been developed on the job and through independent research on various subjects.

After graduating from college, she moved to Texas and ended up taking a job in live sound as an A2 for a small local production company, where she was taught how to build PAs and tune systems. While there, she soaked up everything she could learn and said she “initially hated live sound! In comparison to the studio, it’s loud, chaotic, and terrifying, Everything’s happening all at once, and almost nothing goes according to the original plan. I must have developed Stockholm Syndrome because now I can’t get enough of it! I’ve learned to love the fluidity and chaos, and I’m constantly finding myself challenged to grow and inspired by the techs that I encounter and the artists that I get to work with.”

Like many of us, when Willa first started running sound, she was terrified of failing. She put a lot of pressure on herself and says she feltthat as a woman, people were going to be looking at me as an example of all women engineers. If I wasn’t 100% absolutely perfect, then it would be reflected 100x worse on me than it would a male in my position, and it would be a stain on the reputation of women engineers the world over. I put all that pressure on myself, despite having only just begun my journey into live sound!”

Then  Willa started to notice something… “in my conversations with more experienced engineers and hearing their origin stories, they all said the same thing: they were TERRIBLE when they were starting out! I heard many tales of butchering mixes and struggling to make the broken gear work in dirty clubs. I finally realized that in order to grow and move past this mentality, I needed to give myself permission to fail. So, before every gig, I would have the following conversation with myself: “let’s go out there and SUCK! Let’s have the worst mix ever, and get shamed out of the club! The band is going to hate everything you do, and the gear’s going to catch fire, and it’s going to be GREAT!” And strangely, that worked for me. Giving myself the space to be an inexperienced failure allowed me to embrace that risk, and to go in with a clear head and tackle the show. At the end of the day, we’re all human, and humans mess up and make mistakes, and that’s okay; the key is how you recover from that mistake. Do you own it, fix what needs fixing, and learn from it? Or do you wallow? After a few months, I didn’t need that non-pep pep talk anymore. Now I just walk in with my shoulders back and a big, fat smile on my face.”

One of Willa’s Early Failures

Early on in my experience (I think it was my second gig), I had a show where All The Things Went Terribly. I was given an incorrect load-in time; I hooked up the mains wrong, my iPad mixer was futzing out, the stage sound was terrible, the FOH mix was REALLY bad… so bad in fact that when the singer of the band greeted the crowd and asked, ”how’s it sounding out there?” the audience responded with, “clap… clap… crickets…” An audience member standing near me even leaned over and asked me, “it doesn’t sound good, does it?” I could do nothing but admit that indeed it did not. Oh, it was so embarrassing!! Thankfully the band was very kind and even tipped me at the end of the night.

As soon as I got home, I called up one of my sound buddies and took him out for beers. I walked him through the entire gig, top to bottom, and asked him for some guidance on the mix, and for advice on how to do things better.

A few weeks later, I got the opportunity to mix the same band again. I made sure to get to the venue extra early, set up and rang out the stage as cleanly as I could, incorporated some suggestions my friend made into my mix and remembered exactly how the band set up the stage and where they needed lines. The band showed up, and this time, All The Things Went Smoothly. Stage and FOH sound were vastly improved, the band had a great time, the audience had a great time, they even gave me a ‘thank you’ shout out!

As Willa continues to learn and grow, her long-term goals are to become a touring FOH /Monitor Engineer and System Tech.

What do you like best about touring?

I like hearing how the sound of the music changes in different venues, and the constant momentum of traveling from place to place

What do you like least?

I miss my loved ones and my own bed while I’m away.

What is your favorite day off activity?

My favorite day off activities are resting and taking care of my plant collection. It’s lovely to have a period of quiet and calm after the storm.

What are your long-term goals?

I have several interests that I’m avidly working towards, my main ones being touring as a FOH and/or MON engineer, and/or as a system/PA tech.

What, if any, obstacles or barriers have you faced?

I’ve been turned down for a tour because of my gender, and am all-too-often dealing with unwarranted attention and sexist comments.

How have you dealt with them?

It depends on the situation. For the tour, I let it go and decided that wasn’t a tour I wanted to be involved with anyway. I turned to the SoundGirls forum for advice when going through that process, and deeply appreciated the support and words of encouragement that I received from the group. When dealing with sexist comments on the job, sometimes I’ll ignore them, while others I’ll confront head-on and shoot something back (ex: if I get called honey, I’ll call them sweetie. Stops that sh** real fast.)

The advice you have for other women and young women who wish to enter the field?

Learn as much as you can from every situation and interaction, and ask as many questions as you can at appropriate times. Don’t be afraid to work hard, and allow your enthusiasm to drive you. Always keep an air of professionalism at every gig, no matter how big or small. Say yes to every challenge and opportunity possible. Be authentically who you are and embrace that; faking it until you make it is not a thing. It’s okay to stand up for yourself when you are being mistreated; no amount of abuse is worth your time or mental health.

Must have skills?

Have a running knowledge of basic signal flow, mic placement, gain structure and EQ techniques, and learn to embrace failure (how else are you going to learn?). Be kind and cool to those you interact with, and keep your connections positive as much as possible.

Favorite gear?

Work gloves, c-wrench, and my Shure SE846 IEMs. An Allen & Heath desk is always preferred.

 

 

 

Missed this Week’s Top Stories? Read Our Quick Round-up!

It’s easy to miss the SoundGirls news and blogs, so we have put together a round-up of the blogs, articles, and news from the past week. You can keep up to date and read more at SoundGirls.org

November Feature Profile

https://soundgirls.org/adriana-viana-independent-brazilian-sound-engineer/

Adriana Viana: Engenheira de Som Brasileira Independente

The Blogs

Self-care: Develop a Routine That Works For You.

Sonic Memories

Interview with Erin Frisby of This Could Go Boom!

SoundGirls News

Shadow on City and Colour

Shadow Michelle Sabolchick Pettinato on Elvis Costello

 

Accepting Applications for SoundGirls Bloggers


We just got some new merch in. Long Sleeves, Onesies, Toddlers, Gig Bags, and Canvas Totes. Check it out Here

Internet Round-Up

Becky Pell – The End Of The Road: What Happens When We Come To The End Of Our Touring Days?

Interview: Margaret Luthar (Mastering Engineer)


SoundGirls Events

SoundGirls Alberta Chapter – Field Trip

Portland SoundGirls Chapter Social

Dec. 2 Vancouver SoundGirls Winter Social

Dec. 2 Bay Area SoundGirls Meeting

Live Sound Workshop presented by Sus. Media, Soundgirls and Female Frequency

SoundGirls Electricity and Stage Patch

Dec. 8 Colorado SoundGirls Social

Los Angeles SoundGirls Holiday Party

Los Angeles – Live Sound Workshop

Dec. 29 Alberta SoundGirls Winter Social

SoundGirls FOH Tuning Workshop – Los Angeles

SoundGirls Mentoring at AES@NAMM

SoundGirls NAMM Dinner

SoundGirls NAMM Sunday Breakfast


SoundGirls Opportunities


SoundGirls and SoundGym

Sound Particles Licenses Available

Meyer Sound Supports SoundGirls


SoundGirls Resources


Spotify and SoundGirls Team Up – EQL Directory

SoundGirls – Gaston-Bird Travel Fund

Letter for Trades and Manufacturers


Women-Owned Businesses

A More Inclusive Industry

Events

Sexual Harassment

https://soundgirls.org/about-us/soundgirls-chapters/

Jobs and Internships

Women in the Professional Audio

Member Benefits

Self-care: Develop a Routine That Works For You.

 

Self-care is a trending phrase and life choice that many people choose to participate in, designed to create a healthy environment for one’s self to deal with various factors within their lives.

Personally, I think self-care is a healthy practice, but for people in our industry, it may look drastically different compared to others. Advice or health blogs suggest self-care steps such as sleep when you are tired, meditate daily, meal prep, exercise for an hour every day, eat right, and more.

All great ideas, but not always plausible for people in our industry. How can we practice self-care when working extremely long hours, living off buses, jumping from show to show, meeting recording deadlines, and more?  Here are some ideas that you can tailor into your daily self-care routine or develop one with.

Drink water – Start your day off with a large glass of water.  Easy to do wherever you are and a healthy first step to any day to get you started on the right foot.

Bring your favorite snack – Already know your day is going to be long with limited breaks. Grab a few of your favorite snacks, preventing yourself from getting hangry and something you can look forward to in your busy day.

Exercise – It doesn’t have to be an hour; it can be 10 minutes. Challenge your coworkers to a plank challenge. Develop a 15-minute routine you can do anywhere consisting of pushups, sit-ups, squats, and jumping jacks.

Wear one of your favorites – A favorite shirt, shoes, socks, or even your favorite necklace. Wear it. Frequently we wear black, and that’s ok, but no one says you can’t wear a cute pair of earrings with your black clothes. Wear something you enjoy and do it for you.

Journal – When your day is done, instead of streaming social media until you fall asleep, write about your day. Journal your thoughts and feelings, let our some of the bottled-up emotions out, leave it on paper, and then move forward.

Take a minute for yourself – It’s ok to take a minute for yourself even on an extremely hectic day. Step away, regain your thoughts, make an action plan, and move forward. In the long run, taking that moment can help you so much more than not. If you absolutely can’t do this, then find someone who can help you. Send them for your favorite drink or to grab a plate from catering for you. Take that moment to make the rest of the day better.

Speak positively to yourself – We tend to be hard on ourselves and even worse on tough days. Change your inner voice and speak positively to yourself. Work on developing a new perspective to notice positive things first, then address the negative things striving to make them positive.

Take a moment to permanently solve a problem– If you are continually running into an issue as you jump from show to show or recording session instead of spending 10 minutes temporarily fixing it only to do it again tomorrow. Take that hour to permanently fix it. This will save you frustration and annoyance each day and is self-care. Finding permeant solutions to daily issues make it easier and is a benefit to you every day. This frees up time and energy for anything else that may pop up or could actually allow for you to take that deserved break.

If you find you cannot fit in any or enough self-care steps every day, then make sure to set aside a day or two for yourself each month. Take yourself on a movie date, shut off all electronics for a day, read something for fun, cook for yourself. Find something you enjoy that provides satisfaction and do it. Taking care of yourself means you will be able to continue taking care of everything, and everyone else you encounter each day. Self-care will look and feel differently for everyone. Find 2-3 things for you, so you can handle our crazy industry a little bit better every day.

 

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