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“In You You Trust”

It’s the beginning of January which means it’s the beginning of a new year. Year-end lists and New Year’s resolutions abound. As corny as it sometimes feels, the end of a year and the beginning of a new one really is an excellent time to take a step back and reflect on yourself.

In this modern capitalist society, we are not taught to trust ourselves. Someone else is the expert on our happiness and success and how to get there, and there is always something missing that we need to purchase to become truly fulfilled.

But instead of thinking about how we can keep changing ourselves, let’s look at what we’ve already accomplished and how we have already grown. First, ask yourself: what is you? We sometimes forget that we are not defined by just our career, or only our relationships, or just our health. We can become so focused on one aspect of ourselves that we fall out of step in other areas. But each piece contributes to the whole. YOU are your current life, your goals (your future life), your relationship with yourself, and your relationships with others.

If you have cultivated a healthy home life with yourself, a partner, a dog, a child, a friend, or a family member, this is something to be proud of.

If you are in a business or creative partnership with people or a person with whom you trust and are inspired by, this is something to be proud of.

If you meet new people who excite you and make you want to get better at what you do, this is something to feel good about.

If you actively engage with your creative process, you should be proud of the love and respect you are showing yourself.

If you actively support someone else’s creative journey, however deep into it they may be, you should be proud of the love and respect you are showing someone else.

If you actively engage in your professional skillset and continually work toward greater mastery and new perspectives, this is something to be proud of.

If you mentor those that can learn from you, in any capacity, this is something to be proud of.

If you have open and honest conversations about money, business practices, gender gaps, race, and the ways you can participate in change for good, this is something to be proud of.

If you have ever wanted to quit, but you didn’t, this is something to be proud of.

We have a lot of work ahead of us. We have songs to write, bands to form, sounds to record, albums to make, stages to mix, setups to design, decisions to make about futures we hope to have. We have girls wanting to learn the ins and outs of an industry we know is uncomfortable for women to work in, and fortunately, they can learn in an environment that is vastly more comfortable for them than it was for us. There are so many more steps forward we will make. But today, please take a moment to acknowledge all of the steps you have already taken to make this industry, this world, your life, and the lives of those around you, a kinder, more loving, and inclusive place. Let’s keep it up!

 

 

La magia detrás de la mezcla

By: Nizarindani Sopeña and Andrea Arenas

Como ingenieros de audio, tenemos que tomar en cuenta diferentes factores para poder optimizar nuestro trabajo y así enfocarnos en la parte artística cuando hablamos de una mezcla. Si partimos de este principio, hay varios factores sumamente importantes que debemos tener en cuenta antes de un show para llegar a nuestro objetivo con mayor facilidad:

El rider, el cual se deberá realizar con mucho detalle, ya que dependemos de esta información para poder contar con el equipo, así como para cubrir todas nuestras necesidades técnicas específicas como las siguientes:

El input list y lista de Backline, esto nos ayudará a que el personal local (si se requiere), tenga el conocimiento de cuántos canales y cuáles instrumentos utilizaremos durante el show. Si esta lista no es correcta, perderemos tiempo y podemos correr el riesgo de no contar con los instrumentos y/o micrófonos que están previstos a utilizar. Adicionalmente, el input list nos permite configurar las sesiones de la consola de mezcla con anticipación y coherencia de acuerdo a los requerimientos del show.El stage plot. Como sucede con el input list, contar con un stage plot facilitará a todo el personal conocer con exactitud la posición y distribución de todos los músicos e instrumentos en el escenario, permitiendo un flujo de trabajo eficaz durante los montajes y movimientos durante el show.

Tomar en cuenta los puntos anteriores nos asegurará contar con información puntual y concisa, lo que se verá reflejado en una optimización de tiempo, trabajo y fluidez a la hora del montaje.

Usualmente, la persona encargada de FOH (Front Of House) se hace cargo de posicionar los micrófonos correctamente en los instrumentos (previamente corroborado por la persona encargada de monitores).

El o la ingeniero de monitores, en caso de llevar sistemas de monitoreo personal y no contar con personal encargado para hacer una coordinación de radiofrecuencia, deberá hacer esta coordinación de manera precisa, ya que de eso dependerá la tranquilidad de los músicos durante el show y evitará problemas técnicos que generen pérdidas de la señal de audio. En caso de utilizar monitores de piso y/o side fill, la persona encargada de monitores deberá realizar una ecualización por cada zona para evitar posibles retroalimentaciones. A su vez, en el área de FOH también deberá hacerse una ecualización y revisión del sistema de PA completo. (main PA, subwoofers, front fill, out fill, delay, etcétera).

Al término de este trabajo que ambos ingenieros realizan paralelamente, deben coincidir en hacer un line check, en el cual, con ayuda de los técnicos de escenario, revisan cada uno de los inputs en donde se verifica que llegue la señal de audio sin inducción, con una polaridad correcta y de acuerdo al input list.

A continuación se realiza el soundcheck, mismo que tiene como objetivo hacer una prueba de sonido, en el que los músicos tocan algunas canciones, mismas que normalmente tienen dinámicas que ayudan a los ingenieros a escuchar cómo responde el sonido y el sistema de amplificación dentro del recinto. Otra forma de realizar la prueba de sonido es haciendo un soundcheck virtual, que consta en reproducir multitracks previamente grabados de algún otro show y/o ensayo; esto se utiliza normalmente cuando alguno o todos los músicos no puedan presentase físicamente a la prueba de sonido, tomando en cuenta que para llevarlo a cabo se deberá contar con el equipo apropiado.

Otro factor importante al sonorizar shows en vivo es que usualmente no mezclamos en los mismos lugares; esto hace que aunque se trate del mismo grupo musical y se cuente con el mismo el mismo equipo, el show suene diferente, bien sea debido a características acústicas del recinto o a las condiciones atmosféricas del lugar. La humedad, la temperatura, el público y el viento son factores sumamente importantes que afectan directamente al sonido, por lo que se deben contemplar antes de mezclar.

Por ejemplo:

La velocidad del aire cambia cuando hay alguna variación atmosférica de humedad, viento y temperatura, de manera que debemos de tomar en cuenta el clima, así como también la altitud de donde estemos trabajando. Un show que se realiza en un recinto al aire libre será muy diferente a cuando se mezcle el mismo grupo, pero en un lugar cerrado. Esto es por la acústica del teatro, pero por otro lado, en un sitio en exteriores, nos ocasionará muchos más cambios climáticos, aunque evitará posiblemente ondas estacionarias que provocan alteraciones en el sonido. Es por esto que debemos considerar primero varios factores técnicos al hacer nuestra mezcla antes de tomar en cuenta la parte artística.

Si tomamos en cuenta todo lo anterior, deberíamos haber llegado a un punto de seguridad, el cual nos permitirá enfocarnos con mayor claridad y tranquilidad en la parte artística, que es realizar una mezcla clara, precisa y balanceada, sin perder la atención en la parte técnica.

 

The Role of a Production Manager

Just over six months ago, I became a Production Manager at a hotel in Bank, London. A lot of people have asked me how I ended up in this position, thinking I’m probably too young and too lucky to have ended up with such a title.

I am going, to be honest with you, I had no idea what was expected of me. However, I just knew at that point in my life that it was the right direction for my career. I always liked a good challenge; I think that is an important trait to have working within a live sound environment.

So what do I do on a daily basis? Here are a few of my many duties:

My team consists of the Head of Entertainment & Production, my freelancers, and me (Production manager). My main duty is to run the live sound on the main stage in the hotel lobby. Some production managers might not do live sound at all, but because we are such a small team, it is my main responsibility.

Our stage has a permanent setup that needs to be maintained, and I need to make sure that everything is working correctly. If anything would be faulty or damaged, it is my job to make sure the equipment either gets repaired or replaced. We have live music seven days a week, so things do tend to get run down pretty quickly.

I am the one who needs to deal with everything and everyone. This may be musicians, managers, management companies, restaurant managers, the events team, AV companies, and the list goes on. Head of Entertainment and I do work closely with each other when it comes to dealing with a lot of different people, and we make sure we’re both staying on top of everything.

As a Production Manager, you definitely need to be a ‘people person’ and to keep good relationships with everyone. A happy face goes a long way and having a ‘can do attitude is necessary, as there are often stressful situations that need to be dealt with efficiently and as quickly as possible. Being quick to come up with solutions to unexpected problems is an excellent trait to have.

In our venue, we do not have the luxury of having sound checks. Ever! It was tricky when I first started because when you are new to a system (or in this case, we have two different PA systems), it takes time to get to know the system with all its perks and flaws. It felt pretty stressful the first couple of weeks, but now after six months I have my QL1 template, and I’m confident whenever we have a new artist or band rocking up, that I can make them sound great even without a soundcheck.

Every day I have loads of fun. I absolutely love my job, even after sometimes working 13-14 hour shifts. Even when I have not had a day off, or a terrible day dealing with difficult people. Because we all do have those days, but those days are very few and far in between.

I had loads of doubt in myself when taking on this role. I thought that I did not have enough experience; I was worried I was not going to be able to do what they expected of me. This venue is also completely different to anywhere I have ever worked in before. However, I just went for it, I thought there is nothing that I am not able to solve; I had no other choice than to go for it! Therefore, if an opportunity ever presents itself to you, by all means, you will have doubts. But, take a chance and challenge yourself. I am so grateful I did not let fear stand in my way because otherwise, I would not be where I am today

 

Attachment and Touring

Why you should avoid getting emotionally involved on tour. And how it’s impossible not to.

Whenever anyone asks me what the best piece of advice I can give them about surviving on the road, whether it is as a woman or a man, I immediately say don’t get too emotionally involved with the people you are working for…or, in most cases, with.  It was the first and most important piece of advice my sound engineering mentor gave me before any technical teachings, and it has sat heavy at the heart of all I do for the past 20 years, albeit repeatedly without success. Let’s face it unless you are made of stone it’s virtually impossible advice to follow. However, it’s worth keeping in mind for the sake of your own wellness when embarking upon a life on the road.

I’m not really talking about getting romantically or physically involved. That of course happens, couples hook up all over the touring community with varying levels of good, bad or ugly outcomes but that’s a different blog in itself. Although I would say, it’s fundamentally a bad idea to hook up with your boss…

I’m also not necessarily talking about making friends on tour. We will all make friends for life doing this job, and we all need people who have so much in common; share the upside-down lifestyle; the cash flow or lack thereof; the in-jokes and jargon that no one else will ever understand. The thing is no one has the capacity to find or maintain that connection on every tour, and most people who are your best buddies for months on end on the road, often at best end up as acquaintances with whom you’re ‘friends with on Facebook, or it feels fantastic to share a quick hug within a random muddy field when you haven’t seen a familiar face in six weeks.

Unfortunately, friendships beyond the tour can be especially tricky for women when we are so in the minority. Reaching out to your male co-workers even in the most innocent capacity can raise eyebrows with their or our real-life partners who might not understand the close-knit family vibe of touring. This can make coming home off tour even harder on our mental health than it is for our male counterparts who can go and have a pint with each other no questions asked. It can be a delicate balancing act.

When you’re on tour, it’s hard not to get too close, be ‘family’ and care too much about the artist(s), the band members, the crew, hell even the management. It can confuse the lines between the job and your personal life. Getting too emotionally involved on tour can be really damaging for you and sometimes your career. But when you’ve been away from home for two months solid, and you’ve been through more ups and downs than with any of your ‘real’ friends or real family back home, how on earth is it possible not to feel like family? You’re thrown together 24/7 for weeks, months, or even years at a time, going through the extremes of emotion with the highs and lows of life on the road, the glamour and the not so glamorous, often while negotiating ‘real’ family crises back home. At the very root of it all, life on tour means missing out on a lot of your ‘real friends and family, so you are bound to compensate for this when thrown together in such close proximity to others. The ad-hoc nature of the work can change the way you behave around people, and you can’t help but put your livelihood at the expense of being yourself to fit in and keep the job. This can result in you giving far too much of yourself than is healthy. But the bottom line is that you would have to have a heart of stone to remain emotionally detached and business-like 24/7 in a touring situation and let’s face it, if you somehow managed to, you could get fired for not being enough of a team player.

I often tour one on one with teenage female singer-songwriters. We spend literally hours together solely in each others’ company, driving or flying, eating and drinking every meal together.  You’re not only there to get them from A-B and help them technically through the show, but inevitably to field questions, give advice ultimately often turning into a life coach. In fact, when all is said and done in these situations you often turn in to each others’ life coaches as it ends up working both ways. I worked for many years with an artist over a decade younger than me who I jokingly referred to as ‘the big sister I never had…’ because she was so wise and thoughtful about the various life crises I had from time to time.  It’s such a lovely feeling at the time to have such closeness, and it can feel like being on a big adventure together, but alas, it is ultimately their adventure, and you’re just at work. It’s imperative to keep a healthy outlook and remind yourself that this is just another job otherwise when they turn around and decide they want to work with someone else one, two or ten years later it’s going to feel like getting dumped or divorced, and impossible not to take personally. Unfortunately, this is just another one of the layers of thick skin we need to develop, simultaneously without becoming cold and distant. Impossible? Probably.

So how do you keep a balance, how do you have your own adventure without being left bereft at the end? I have a few ground rules that have helped me over the years. Although I will admit, I have felt pretty lost from time to time when the tour has come to an end, and you wake up in the morning with that feeling of nothing and no one, with no day-sheet to keep you on track or remind you what day it is. I don’t know anyone who tours who hasn’t felt like this at some point, but I will say it gets easier with age. However, that sudden lack of schedule, or familiar faces, even if they annoyed the hell out of you on tour, can unhinge even the most experienced road dogs.

The most useful rule I have made is that major life events aside, you avoid socializing outside of the tour, i.e., once it’s finished and you are based back at home, you simply have to politely make your excuses. This puts a very clear line between the tour relationship, and the ‘real life’ one.

The second piece of advice which is probably the hardest to stick at is that you invest as much energy as possible in your friends and family back home ALL of the time. You might not be around very much; you might have missed every single birthday, wedding, anniversary that there is, but you can still make a maximum effort when you are home. With modern technology: Skype, FaceTime, etc. there is no excuse for not keeping up with everything in each others’  lives when you’re on the road. I also find that when your friends realise that there is this sometimes unhealthy dynamic happening in your work life they often find it easier to relate to you and your haphazardness because it kills that inevitable facade of rock n roll glamour that they once thought you were living in.  I have very been bad at using touring as an excuse to avoid my real-life commitments as it can be like pure escapism, or you can certainly make it that way, but that’s not a route I would recommend. I often want to hide in my house as soon as I come home, but to be honest, socialising and re-rooting yourself into your homeworld once you’re back home is the best kind of decompression you can do.

Making sure everyone is aware of your hobbies and interests outside of touring, and remaining invested in them yourself is another way of keeping a slither of separation because if you have a genuine reason not always to be available to people in the downtime and on days off. It also means you have some consistency between home and tour life and something to throw yourself into when you have downtime back home.

Finally, sometimes, you may find that you have to resign yourself to giving a lot emotionally on a given tour because it’s the only way the dynamic in that particular case is going to work. Some artists are all about family to get themselves through a tour and won’t work with people who don’t fit in with that. The trick is to learn to gauge the situation on a case-by-case basis whilst always being mindful of protecting your own emotional health. It’s really not an easy balancing act. Not everyone can fit into every different touring mold, and it is, of course, a line of work that very much attracts square pegs.

I’ve often thought about this subject as something that might invariably affect women more than men. Clichés and stereotypes are ringing away here but we are ‘traditionally’ regarded as more in tune with our emotions, more empathic, and on a fundamental level, we care too much. Often these are the very traits that make us exactly the kind of people that are good and healthy to be around on tour, but it can also inflict a higher burden upon us and cause touring to be even a more unhealthy lifestyle. Each tour is obviously different and all these aspects have to be very much played by ear so its really one of those things you can only learn to manage through experience, and by taking responsibility for your own wellness, both physically and emotionally and remembering that tour life shouldn’t be your whole life-as hard/impossible as that can be.

Bryony October is UK based FOH sound engineer and tour production manager who also dabbles in radio sound production during downtime. She has been touring for over 20 years. Bryony is currently FOH engineer for multi-platinum selling singer Katie Melua and Ward-Thomas. These days she works almost exclusively with female-fronted acts, not at all by design but down to an increasing demand from such artists and their management for more women in the touring party. She feels strongly however that there is a glass ceiling hanging over FOH sound engineering as there are still so few women working in this role.

Colorado SoundGirls Workshop

SoundGirls Presents Colorado Chapter  Workshop

Angie Dickinson Mickle has graciously volunteered to host our January SoundGirls-Colorado MeetUp at her studio – the Zephyr Room.

The Zephyr Room is about as versatile as it comes – ready for voice-overs, tracking, mixing and even audio archive transfer and restoration (including wire recordings!). Come hang out, check out her space and, as a bonus, she’ll give us a little taste of analog editing with some of the many legacy machines she’s got.

This event is limited to 20 people. Register Here

 

 

Orlando – Live Sound Workshop

SoundGirls Presents Live Sound Workshop

Come learn about some basic live sound techniques. Workshop will be led by Beckie Campbell of B4 Media Production

Then join us for a SoundGirls Social after the workshop at Hamburger Mary’s at 110 W Church St, Orlando, FL 32801. 5:30 pm to ?????

One Simple Tool to Find the Right Size Speaker for Any Space

Do you usually choose speakers by guessing? I want to show you one simple tool to find the exact right speaker for any space.

It is called Forward Aspect Ratio (FAR) and it is simply the shape a speaker makes, defined by length and width. Here’s how you can reverse engineer it to master the universe.

  1. Measure the length of your space at mid-depth.
  2. Measure the width of your space at mid-width.
  3. FAR = length ÷ width.
  4. Cov. Angle = 2 × arcsin(1 ÷ FAR).

Let’s walk through it together.

1. Measure the length of your space at mid-depth.

2. Measure the width of your space at mid-width.

3. FAR = length ÷ width

50 ÷ 40 = 1.25

FAR = 1.25

4. Cov. Angle = 2 × arcsin(1 / FAR)

2 × arcsin(1 ÷ 1.25) = 106º

We need a 106º speaker.

 

Yikes! How do I type this into the google calculator?

Easy. Search google.com for calculator. Make sure you are in degrees. Click inside the calculator input window and type 2 [shift + 8] [shift + s] 1 / 1.25 [enter]. On a mobile device, turn to landscape mode and use the Inv button to show sin-1.

 

What if I don’t have the right speaker?

Don’t worry. As long as you have no more than a 3 dB error on each side, you’ll be fine.

Drop this into Google: ABS((20 × log(FAR A))-(20 × log(FAR B))) where FAR A is the speaker you need and FAR B is the speaker you have. As long as the result is less than 3, you’re good.

What if the result is more than 3?

If your speaker is too wide, just know you’re going to get some extra wall reflections.

If your speaker is too narrow, consider subdividing the space. Take your FAR, cut it in half, and redo your calculations.

Further questions?

Click here to download my free book, 105 Questions about Sound System Tuning. It’s everything you wanted to know about live sound system setup but were afraid to ask.

Nathan Lively is a Sound Engineer, Pro Audio Career Coach, and Author. His goal is to help you grow your business through:

Check out Sound Design Live

A Good Attitude Will Keep You Going

And Zero Tolerance for Sexual Harassment

I recently embarked on my first tour ever. Yes, I’m 27, and yes I’ve been playing in bands and making my music for over a decade. I’ve done long drives and weekend “mini-tours,” but I have never been on a real tour. And then this September, it happened!

Before I left, I was feeling grateful that I was going to go on tour this year and not last year, or the year before, or the year before. I had finally reached a point where I stopped caring about what other people thought of me. My anxiety about making an ass of myself in the years between absolute-and-total-beginner and goddess-of-pop-and-production-and-also-successful-film-composer—aka my ultimate dream—had pretty much diminished once I turned 27. I knew that this was going to be a very valuable asset on my first tour because my band was the opener for two other well-known bands, our budget was next to nothing, and at the end of the day, it was entirely possible that the headliners’ fans wouldn’t like us. The thick skin was a welcome change. My newfound penchant for not giving a shit, paired with years of work that had led to this moment was, without a doubt, feeling pretty good right about then.

Another reason I was glad to be touring later rather than sooner: I had worked in restaurants a lot, and my restaurant “skills” that I had previously seen as invaluable were suddenly feeling extremely valuable:

But one of the things I had not foreseen was how much my live set design* affected the entire flow of my band’s setup, our soundcheck, our show, and any challenges that came up along the way. My live setup was lightweight, looked good, and got the job done. At the onset of my first-ever national tour, my live set consisted of:

Drum World:

Bass World:

My World:

The music we were performing contained synth riffs and all sorts of expressive percussion sounds, as well as swells and other emotive drops that were integral to the songs. After tweaking frequencies and decibel levels according to the feedback of a number of trusted sources, I was proud of what I was going to be working with on stage every night, and I was excited about the live musicians I’d chosen to play with me.

However, midway through our tour, I had to fire one of the musicians I’d been so excited about. The reason? Sexual harassment of underage fans.***

That this happened mere weeks before the Harvey Weinstein stor(ies) broke and dominated our news feeds. Of course this person tried to defend himself with comments about how “no physical harm was done” and how “the Internet isn’t really real.” (Yes, these are real quotes from a real adult who was a working professional. And no, they had no bearing on my decision to promptly remove this person from my tour.) By the time he got home, our entire nation was fuming over sexual harassment scandals. Perhaps it’s silly of me to think that he learned his lesson by reading the news? I’m still hopeful.

Anyway. My remaining bandmate and I were five shows deep into a ten-show tour, and were suddenly faced with a huge task: play a set of (relatively complex) pop music for an audience of about 1,000 people in an expressive and engaging fashion, all while being short one musician.

So how did My World and Bass World pull it off?

First of all, I was lucky. The Ableton project folder I had saved to my brand new, purchased-on-credit solid-state laptop**** happened to include the Ableton session I had used months before for a couple of impromptu two-person shows. The day after we fired our rogue drummer, I fired up said session in the minivan and promptly began adding any bells and whistles I believed we were missing in his absence. This consisted mostly of drums tracks and one-hits that I had to mildly adjust: some pocket issues here, some EQ issues there. I made a decision to add a bitcrusher effect to any drum tracks that felt too “acoustic” to play on the house speakers. For those who don’t already know, a bitcrusher is a rudimentary distortion that digitally alters resolution. It adds a bit of a prickly sound to sounds that don’t have much prickle. Too much bitcrusher and things can easily get chaotic, but the right amount and things sound more interesting. Put another way: drum tracks that sounded too angelic were transformed into a sample that sounds something like the lo-fi quality of Sleigh Bells or Crystal Castles. (Side note: I still haven’t decided if I am still a Crystal Castles fan after member Alice Glass’ public statement about her prior bandmate’s extremely abusive behavior toward her. Considering Crystal Castles is the work of both of them, is it more supportive to engage with her work, or to denounce his?)

After this brief editing, my bass player/backing vocalist (who herself is a talented producer and songwriter) and I rehearsed in our minivan while our photographer/tour manager drove us to our next show. Our rehearsal was my laptop, my Push, and us singing and playing air guitar and bass.

Our first show without a drummer I told the audience to “take care of each other.” Our second one I told the audience “we used to have a drummer but they had to be sent home.”

I was under the impression that something was wrong. But, as it turned out, I was the only person on the tour that had that impression. Myself, along with my team, had communicated with the tour team about what had happened, and we were scooted off with nothing but blessings and anecdotes from similarly sad experiences. For the remainder of our short but sweet tour, new fans poured their hearts out to us, took photos, purchased autographed posters and t-shirts, all without so much as a mention of the absence of a live drummer.

So what was at play when I pressed play each and every remaining night on that tour?

First: and foremost: songwriting. Before this tour I’d spent years working on singing styles, lyrics and character perspective concepts that (finally) seemed relevant and original to a wider audience.

Second: our live setup was simple, but it was also capable and flexible. I’d never anticipated needing to let a core player go in the middle of a tour, but I could when I needed to. My remaining bandmate and I were at a slight advantage because we had played a two-person set before (albeit to a much smaller and drunker audience), Also the fact that we were the first of three acts meant that it was totally okay that our setup was simpler than the other bands’. But, we were also open to the objective criticism of what we would be missing without a live drummer, namely dynamics and the energy of another person on stage with us. So we made up for that with some lightweight native plugins and mad stage presence. We had so much stage all to ourselves now! So we used every square inch of it to keep energy high.

We did not see any decrease in merch sales or new fans. We did not need to field any questions about the absence of a drummer. Anyone who spoke to us about our music was excited and wanted to know when they could come to support us again. Most surprisingly, myself and everyone on my team took it in stride. The weight of sexual harassment among our personnel had been dealt with swiftly and strictly. We had exercised morals we lived by, and now we had shows to play.

So. What’s my point?

Sexual harassment is never tolerated, even when the harasser’s role is theoretically indispensable. Make the most of what you already know. And most importantly, be prepared for anything. A good attitude will keep you going.

*Music Directing is the design of artists’ live setups and is a profession unto itself. I will be sure to devote a whole blog post to this topic soon.

**In the past I have played with having my own vocal rig. At one point I ran my vocals through Ableton Live because I anticipated the possibility of wanting to play with effects and looping in real-time without having to purchase expensive pedals. At another point, I invested in the TC Helicon VoiceLive Touch which afforded me amazing on-stage effects. However its signal flow also provided a great deal of noise and confusion, usually from front-of-house people. Ultimately it didn’t do the job I wanted, so I sold it.

***Again, this story will eventually be a blog post unto itself.

****If you are going to use a computer on stage (especially one that you interact with while you are performing), it needs to be a solid-state drive laptop. Traditional spinning drives can skip when they feel vibrations from drums, stage monitors, your own body accidentally knocking your computer over. And you don’t want that!

Sign SoundGirls Open Letter to the Professional Audio Community & Music to Address Sexual Harassment

Find Information on Sexual Harassment in the Music Industry

Live Fast, Stay Young!

A former reprobate’s guide to getting healthier on the road

Being a professional gypsy can be a lot of fun, but let’s face it, it’s not always conducive to optimum health. I lived an unhealthy life when I first started touring – in fact I had every bad habit available – but over the years I’ve figured out ways to love life on the road and look after myself at the same time. Here are the good-living tricks I’ve picked up along the way – I hope they give you some ideas if you’re trying to take better care of yourself!

Drink and drugs

Let’s start with the obvious. A lot of us drink more than is wise – it’s all too easy to get on the bus and have a few beers after a long day, and Roadie Friday can get messy as we all know. But even if you don’t get wasted on a regular basis, it’s a good idea to give your body a rest and have a few alcohol-free-days a week. It’s easier if there’s something healthy on hand that you like to drink instead – coconut water, kombucha, decaf and herbal teas are good, and I’m also a fan of alcohol-free beers. Sometimes you just want that ‘job well done’ feeling of a nice cold one, and there are more and more coming on the market these days.

As for cigarettes and drugs? There’s no middle ground really – you know what to do if you and your body want to stay friends. I found Allen Carr’s ‘Easy Way’ book a massive help in stopping smoking, and his stopping drinking one also altered my habits without me even trying. A great incentive to change bad habits is stashing the money you would have spent and treat yourself to something cool as an end-of-tour present instead!

Food

It’s usually relatively easy to eat well if you have tour catering, but it can be hit and miss if you don’t. Even with catering there are great and less-great options, so just be mindful and make the best choices you can – it’s never going to be perfect, but go for the most nutritious thing on offer. Juicers make frequent appearances in catering these days, so take advantage – use plenty of vegetables and not too much fruit to keep the sugar down. (I like to compete with myself to make the ultimate disgusto-juice – greens, beetroot, ginger, the hardcore stuff – the worse it tastes, the better it must be for you, right?!) If you’re at the mercy of local catering, which can be good and can be awful, then it’s helpful to have an emergency stash of healthy stuff. I keep things like nuts, protein bars, oatcakes, etc. in my tool drawers for bad-catering days – and in my suitcase as well, to stop me from monstering the overpriced hotel Pringles when I check in, and I’m ravenous!

I’m always hungry after load-out, and it can be hard to resist the temptation of stuffing my face with whatever’s going. I learnt a great healthy touring trick on a bus where some people wanted the usual load-out pizzas, and some wanted a change. We had a chat with production, and they agreed that we could halve the amount of pizza, and use the remainder of the budget for different things that we would put on the runner’s list. That worked brilliantly. We had a selection of items like vegetable crudites, hummus, nuts, crispbreads, dips, avocados, dark chocolate, etc.; whatever we fancied within reason and budget, and everyone was happy – it’s much easier to resist the siren call of cheesy carbs when there’s an alternative! If that’s not an option, you could buy your stash of healthier load-out snacks for the bus. Another favourite trick is eating light before the show and boxing up some of my dinner – sure, eating late at night isn’t ideal, but being realistic I know I’ll always want something, and it’s a better option than piling into the junk food at midnight!

Probiotic /vitamins

I take a multivitamin and supplements as an insurance policy, and I’m a big fan of taking a probiotic tablet each day, particularly when you’re traveling in far-flung places – it can help keep your digestion happy.

Exercise

Loading in and out is a workout in itself, and as we’re on our feet all day the general activity levels on the road are pretty high. Maximise the good work by taking advantage of hotel gyms on days off to get the cardio happening, or if that doesn’t appeal there are lots of online fitness classes, you can stream or download to do in your hotel room. Rubber resistance bands make a great portable alternative to weights, and a skipping rope takes up minimal room in your luggage. Alternatively, take yourself out for a brisk walk around the city, or if you’re near countryside you can join forces with a few others, rent a car and get out into nature!

My yoga practice has been a huge blessing – it’s free, I can do it just about anywhere, and all I need is my mat. I like to do an hour before work, or in the pre or post soundcheck pause. A dressing room is an ideal place, but I get creative – there’s almost always somewhere I can find a quiet spot, even if that’s a stairwell or a corner of the loading bay behind some stacked cases! The key is to remember that anything is better than nothing, and you’ll feel so much better afterwards.

Hide!

Part of the fun of touring is going out for dinner with the gang on a day off, but once in a while, it’s a treat to hibernate. Find a supermarket and get yourself a roadie buffet, or have some room service, watch a movie or box-set, chill out and have a luxurious early night!

And relax….

Guided relaxations are a lovely way to help you fall asleep and are a great entry point for meditation with all the associated benefits of stress reduction and improved sleep. You could try one of the many Youtube guided relaxations or podcasts that are available for free or download an app that you can listen to on headphones in your bunk. (This has the bonus of drowning out the collective farting and snoring.)

Overall, be inventive and experiment! Rome wasn’t built in a day, but just making one or two changes can make a big difference to how you feel every day, and help you to live fast and stay young!

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