Tips and Resources for Self Care for surviving CoronaVirsus
Take a break from social media. Social media is full of misinformation, negativity, frustration, and fear. Spending your time scrolling through the woes of this disease and the effects it has on our workforce and economy will not help your mental state.
Stay in touch with your peers, tour families, and industry leadership.
Behind the Scenes: Free Online Behavioral Health Screening Program
Behind the Scenes: Resources
Articles and Blogs
Budget. When is the last time you sat down and did a personal budget? Use this time to evaluate where your money has been going each week/month and create a spreadsheet on how you can make financial adjustments moving forward.
Read: Reading is a great way to keep the mind fresh, focused, and occupied. You can check out books on audio and music for free from The SoundGirls Lending Library.
- Career Development SoundGirls Blogs on a wide range of career development strategies
- Women in Audio
- Girl on the Road
Journal/Reflect. Write down what is going on inside you. Inventory your thoughts and emotions the good and the bad.
Find your happy spiritual/mental place – Prayer, meditation, yoga, etc. Spend time in thanks and reflection for what you DO have.