Self Care/CoronaVirus
Tips and Resources for Self Care for surviving CoronaVirsus
Take a break from social media. Social media is full of misinformation, negativity, frustration, and fear. Spending your time scrolling through the woes of this disease and the effects it has on our workforce and economy will not help your mental state.
Stay in touch with your peers, tour families, and industry leadership.
Stay Healthy
Mental Health
Take care of your mental health: If it all starts to weigh you down, remember that there online counseling services. You can find help on a sliding scale here
Free Resources
Behind the Scenes: Free Online Behavioral Health Screening Program
Behind the Scenes: Resources
Therapy for Every Budget: How to Access It
SoundGirls Self Care for Trauma
Anxiety Challenge and an Ultimate Anxiety Guide
Coronavirus and your wellbeing
Articles and Blogs
SoundGirls Self-Care: Coping with Anxiety
Self-care: Develop a Routine That Works For You.
Let’s Talk About Mental Health
How to design an effective schedule during stressful times
Finances
Budget. When is the last time you sat down and did a personal budget? Use this time to evaluate where your money has been going each week/month and create a spreadsheet on how you can make financial adjustments moving forward.
Read: Reading is a great way to keep the mind fresh, focused, and occupied. You can check out books on audio and music for free from The SoundGirls Lending Library.
- Career Development SoundGirls Blogs on a wide range of career development strategies
- Women in Audio
- Girl on the Road
Journal/Reflect. Write down what is going on inside you. Inventory your thoughts and emotions the good and the bad.
Find your happy spiritual/mental place – Prayer, meditation, yoga, etc. Spend time in thanks and reflection for what you DO have.